We're Making It Easy To Love Your Back Relief Roller
Reduce Back Soreness
Exercises For Back Pain
As most back stiffness and soreness is generally caused by other related parts of your body, try the exercises below for pain relief.
You should NEVER roll directly on your lower back as there are no bones or solid structures to protect your spine from the pressure.
Hip Flexor Roll
1. Lie down with the Back Relief Roller under you, perpendicular to your body.
2. Place under your hips then pull one leg up and in front of your body, with the other foot flat on the floor.
3. Using your planted foot, slowly roll up and down on your hip.
Swap legs and repeat on other side.
Hamstring Roll
1. Get down on the ground and place the Back Relief Roller under your right hamstring.
2. Bend your left knee with foot flat on the floor. Also plant both hands on the ground slightly behind you to provide support.
3. Slowly roll back and forward, allowing the Back Relief Roller to move between your thigh and behind the knee.
4. Roll for 30 - 45 seconds then repeat using opposite foot planted on the floor.
Glute Roll
1. Sit on the ground with the Back Relief Roller under one side of your buttocks.
2. Using leg from other side, cross foot over other knee and plant hands on the ground slightly behind you for support.
3. Slowly roll a little back and forth for 30 - 45 seconds.
4. Swap to other buttock/leg and repeat.
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One of our friendly customer support team members will respond to you within 24 hours.
